Tervisliku sportliku eluviisi korral on sportvormide tarbimine täiesti tavaline. Sellest hoolimata on oma dieedi õigeks koostamiseks vaja teada KBZhU sporditoitumist. Päevane kaloraaž tuleb valmistada vastavalt eesmärgile: kaalulangus, kehakaalu säilitamine, kehakaalu tõus. Spordi- ja toidulisandite kalorite tabel aitab teil valida sobivaima toote.
| Toote nimi | Kalorite sisaldus, kcal | Valgud, g 100 g kohta | Rasv, g 100 g kohta | Süsivesikud, g 100 g kohta |
| Bombbari valgupähkel meega | 148 | 20.0 | 6.3 | 2.2 |
| Bombbari proteiinšokolaad | 156 | 20.0 | 5.7 | 6.1 |
| Baar BSN Syntha-6 dekadents | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Energiasüsteemi esitusbaar | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife proteiinibaar | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Vormel 1 ekspressbaar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar valk L-karnitiiniga | 320 | 14.0 | 8.0 | 48.0 |
| Baar Multipower 32% valgupakk | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Baar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate baar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-karnitiinibaar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower toiteploki riba | 389 | 28.6 | 10.6 | 45.7 |
| Baar MyProtein Minu baar null | 304 | 31.0 | 9.5 | 3.9 |
| Optimaalne 100% vadakikrõbe | 357 | 37.1 | 3.6 | 48.6 |
| Optimum Complete Protein Diet Bar | 360 | 40.0 | 6.0 | 36.0 |
| Optimum Optimal Protein Diet Bar | 360 | 40.0 | 5.0 | 46.0 |
| Performance Bar | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar topeltšokolaadiküpsis | 378 | 50.0 | 8.2 | 26.0 |
| Leovit baar Kaalust alla nädala jooksul Müsli apteegitill rohelise teega | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim proteiini salendav riba | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Kaalust alla nädalas siberi koos lihaga | 300 | 19.0 | 3.5 | 48.0 |
| Vahvlid MyProtein Vahvlid | 466 | 35.8 | 21.5 | 31.0 |
| Gaineri BSN tõeline mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gaineri CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari tõeline missa | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 võimendaja | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power suur lihas | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium massivahendaja | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro kompleksne võimendi | 409 | 37.7 | 5.0 | 53.5 |
| Gaineri optimaalne tõsine mass | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo massivõimendi | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ülim massiline vadakuvõimendi | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar madala kalorsusega pirn-kaneel | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar madala kalorsusega mangobanaan | 19 | 0.5 | 0.1 | 4.0 |
| Sojavalgu isolaat | 380 | 90.1 | 0.2 | 3.9 |
| Puder Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Puder Dymatize Elite kõrge valgusisaldusega kaerahelbed | 361 | 48.6 | 3.5 | 34.7 |
| Kaerahelbepuder Bombbari valk mesi-mandel | 235 | 20.0 | 4.6 | 27.0 |
| Kaerahelbepuder Leovit Kaalust alla nädala jooksul Aprikoos | 344 | 9.3 | 4.5 | 66.6 |
| Kaerahelbepuder Leovit Kaalust alla nädala jooksul õun ja kaneel | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutraalne mao tervise retsept | 351 | 0.2 | 0.0 | 93.3 |
| Kokteilienergia Dieet Nutikas Mango | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife kokteili noorendamine | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Vormel 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leoviti kokteil Kaalust alla nädala jooksul valgu-šokolaadi | 388 | 25.0 | 14.5 | 37.5 |
| Kohv Leovit Kaalust alla võtmine nädalas Cappuccino kaalulangetamiseks mõeldud rasvapõletuskompleksi jaoks | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 valgu raputusjook | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize vedel proteiinijook Elite | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare apelsini-sidruni maitse | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare cappuccino maitse | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare virsiku ingverijook | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina taastumisjook | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife'i niisutusjook | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife kaera- ja õunajook | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina võimendusjook | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrinki kompaktsest kiust kohvimaitse | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink Compact Protein Banana Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Vanilla Flavor | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Maasika Maitse | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Kohvimaitse | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrinki kompaktne neutraalne maitse | 240 | 9.6 | 9.3 | 29.7 |
| Banaanimaitseline Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrinki vanillimaitse | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrinki maasikamaitseline jook | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrinki šokolaadimaitseline jook | 150 | 6.0 | 5.8 | 18.4 |
| Reniloni aprikoosimaitseline jook | 200 | 7.5 | 10.0 | 20.0 |
| Reniloni karamellimaitseline jook | 200 | 7.5 | 10.0 | 20.0 |
| Bombbari maapähklivõi | 557 | 28.0 | 45.0 | 10.0 |
| Bombbari valgu maapähkliküpsised | 167 | 20.0 | 8.4 | 2.9 |
| Bombbari valgušokolaadiküpsised | 182 | 18.0 | 9.9 | 5.1 |
| MyProteini küpsis | 427 | 51.0 | 13.2 | 27.0 |
| Valk BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN lahja magustoidu valguveik | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 valk | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 isolaatvalk | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport täielik vadakuvalk | 409 | 72.7 | 6.8 | 9.1 |
| Valgu CytoSport Monster Milk | 449 | 64.1 | 11.5 | 21.8 |
| Valk CytoSport Muscle Milk | 429 | 45.7 | 17.1 | 22.9 |
| Valk CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport Whey Isolate Protein | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize kõik looduslikud eliidi vadakuvalgu isolaadid | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite kaseiinvalk | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize eliitmuna valk | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 valk | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize vadakuvalkude isolaat | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Valk Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Valk Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Valk Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% vadakuvalk | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Musclin Protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Valgu Lactomin 80 vadakuvalgu kontsentraat | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxleri valk 100% kuld vadak | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% vadakuvalk | 392 | 75.0 | 5.6 | 10.0 |
| Valgu multipower puhas vadaku isolaat 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode valk | 380 | 55.0 | 2.5 | 34.0 |
| Muscle Rush vadakuvalk | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium vadakuvalgu pluss | 375 | 62.0 | 3.0 | 28.0 |
| Valk Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance Valk | 388 | 83.0 | 4.0 | 3.0 |
| Proteiini MyProtein Impact vadaku isolaat | 374 | 86.0 | 0.3 | 6.6 |
| Valk MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% kaseiin Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% Egg Gold Standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimaalne valk 100% sojavalk | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% vadakukulla standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% vadakukull Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimaalne klassikaline vadakuvalk | 414 | 72.4 | 5.2 | 13.8 |
| Optimaalse jõudlusega vadakuvalk | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimaalne Platinum Hydro vadakuvalk | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro kompleks | 365 | 81.1 | 1.4 | 6.8 |
| Protein Performance Pure Whey | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior Protein Complex | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Soy Isolate looduslik maitse | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Isolate šokolaadiküpsised | 348 | 70.0 | 0.9 | 15.0 |
| RLine vadakuvalk | 393 | 65.0 | 8.3 | 14.6 |
| Valgu San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 valk | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 valk | 393 | 74.2 | 6.4 | 9.5 |
| Syntraxi nektarvalk | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Protein | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nektari maiustused | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% vadakuvalgu kütus | 398 | 65.8 | 9.2 | 13.1 |
| Ülim ISO-lahe valk | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme puhas bioaktiivne vadaku isolaadi valk | 383 | 85.7 | 2.9 | 5.7 |
| Ultimate ISO-Sensation 93 valk | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% vadakuvalk | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar vadakuroogivalk | 400 | 83.3 | 3.3 | 6.7 |
| Lõplik valguisolaat | 417 | 83.3 | 4.2 | 12.5 |
| Valk Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Valk Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Valk Shchuchinskiy MSZ 70% vadak | 420 | 70.0 | 10.0 | 12.0 |
| Bombbari pannkoogisegu vaarikas | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotesti segu | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 segu | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 kofeiinivaba segu | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize segu | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich segu | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife valgu segu vormel 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA pulbrisegu | 300 | 60.0 | 0.0 | 22.0 |
| Mitme jõu lihasefekti segu | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro segu | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance segu | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech täielik segu | 359 | 51.3 | 3.8 | 41.0 |
| Optimaalne pärast maksimaalset segu | 368 | 42.1 | 4.2 | 42.1 |
| Optimaalne eelsalvestatud kreatiinikompleksi segu | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Protein Pannkoogid | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife tomatisupp basiilikuga | 326 | 22.0 | 2.0 | 47.0 |
| Leoviti supp Kaalust alla nädala jooksul Pumpkin mandlitega | 275 | 7.0 | 6.0 | 49.0 |
| Leoviti kooresupp Toscana tomatitest võtke nädalaga kaalust alla | 250 | 6.5 | 5.0 | 45.0 |
| Leoviti kooresupp Kaalust alla nädala kana | 452 | 7.5 | 28.0 | 42.0 |
Täieliku tabeli saate alla laadida siit - nii on see alati käepärast.
