Kõige täielikum kalorite ning valkude, rasvade ja süsivesikute sisalduse tabel lihas, lihatoodetes ja roogades.
| Toode | Valk | Rasvad | Süsivesikud | Kcal |
|---|---|---|---|---|
| Azu | 11.9 | 14.2 | 10.2 | 214 |
| Entrecote | 27.3 | 31.2 | 1.7 | 396 |
| Lamba hakkliha | 17 | 23 | 282 | |
| Tall (õlariba) | 15.6 | 25 | 0 | 284 |
| Tall (sink) | 18 | 18 | 0 | 232 |
| Tall (maks) | 18.7 | 2.9 | 0 | 101 |
| Tall (neer) | 13.6 | 2.5 | 0 | 77 |
| Tall (süda) | 13.5 | 2.5 | 0 | 82 |
| Tall (keel) | 12.6 | 16.1 | 0 | 195 |
| Keedetud lambaliha | 24.6 | 21.4 | 0 | 291 |
| Röstitud lambaliha | 20 | 24 | 0 | 320 |
| Tallehautis | 20 | 20.9 | 0 | 268 |
| Türgi basturma | 14.8 | 20.1 | 240 | |
| Peekon | 23 | 45 | 0 | 500 |
| Veiseliha stroganov | 21.9 | 27.4 | 5.7 | 355 |
| Praad | 27.8 | 29.6 | 1.7 | 384 |
| Keedetud sealiha | 16.4 | 18.3 | 1 | 233 |
| Pühvli liha | 19 | 13.2 | 194 | |
| Keedetud pühvel | 30 | 17.4 | 276 | |
| Praetud pühvli liha | 33.4 | 23.2 | 342 | |
| Pühvli hautis | 24.4 | 16.9 | 250 | |
| Kaameli liha | 18.9 | 9.4 | 160 | |
| Keedetud kaamel | 29.8 | 12.4 | 230 | |
| Praetud kaamel | 33.3 | 16.5 | 281 | |
| Kaameli hautis | 24.3 | 12.1 | 205 | |
| Sink | 14 | 24 | 0 | 270 |
| Sinkkujuline | 22.6 | 20.9 | 0 | 278 |
| Madala rasvasisaldusega kalkunisink | 15 | 1 | 2 | 77 |
| Metsatukk | 18 | 20 | 0.5 | 254 |
| Veiseliha | 18.9 | 12.4 | 0 | 187 |
| Veiseliha (udar) | 12.3 | 13.7 | 0 | 173 |
| Veise sisefilee) | 18.6 | 16 | 218 | |
| Veiseliha (suitsutatud rinnatükk) | 7.6 | 66.8 | 0 | 632 |
| Veiseliha (suitsutatud-keedetud rinnatükk) | 10 | 55 | 0 | 540 |
| Veiseliha (rinnatükk) | 19.3 | 15.7 | 0 | 217 |
| Veiseliha (kopsud) | 16.2 | 2.5 | 92 | |
| Veiseliha (hautatud) | 20.4 | 3.7 | 120 | |
| Veiseliha (õlg) | 19.4 | 6.6 | 137 | |
| Veiseliha (ajud) | 11.7 | 8.6 | 0 | 124 |
| Veiseliha (külg) | 18.9 | 16.6 | 225 | |
| Veiseliha (maks) | 20 | 3.1 | 4 | 125 |
| Veiseliha (maksaga praetud) | 22.9 | 10.2 | 3.9 | 199 |
| Veiseliha (lahja maks) | 17.4 | 3.1 | 98 | |
| Veiseliha (korrastamine) | 18.6 | 16 | 218 | |
| Veiseliha (neer) | 15.2 | 2.8 | 0 | 86 |
| Veiseliha (ribid) | 16.3 | 18.7 | 0 | 233 |
| Veiseliha (süda) | 16 | 3.5 | 0 | 96 |
| Veiseliha (puusa) | 20.2 | 6.4 | 138 | |
| Veiseliha (kõrvad) | 25.2 | 2.3 | 122 | |
| Veiseliha (välisfilee) | 20.1 | 3.5 | 0 | 113 |
| Veiseliha (kael) | 19.4 | 6.4 | 135 | |
| Veiseliha (keel) | 12.2 | 10.9 | 0 | 146 |
| Veiseliha (keedetud keel) | 23.9 | 15 | 231 | |
| Keedetud veiseliha | 25.8 | 16.8 | 0 | 254 |
| Keedetud tailiha | 25.7 | 8.1 | 0.2 | 175 |
| Rostbiif | 32.7 | 28.1 | 0 | 384 |
| Lahja veiseliha | 22.2 | 7.1 | 158 | |
| Lahja röstitud veiseliha | 29 | 9.1 | 206 | |
| Keskmise rasvasusega veiseliha | 25 | 20 | 0 | 275 |
| Loomalihahautis | 16.8 | 18.3 | 0 | 232 |
| Veiseliha guljašš | 14 | 9.2 | 2.6 | 148 |
| Hakkliha | 17.2 | 20 | 254 | |
| Rasvane jahvatatud veiseliha | 15 | 25 | 293 | |
| Lahja jahvatatud veiseliha | 18 | 15 | 215 | |
| Keedetud hani | 19.3 | 41.2 | 0 | 447 |
| Röstitud hani | 22.9 | 58.8 | 0 | 620 |
| Mäng | 34 | 6.5 | 200 | |
| Brawn | 12.6 | 32 | 0.5 | 336 |
| Kalkunirind) | 19.2 | 0.7 | 0 | 84 |
| Türgi (maod) | 20 | 7 | 143 | |
| Türgi (tiivad) | 16.5 | 11.4 | 0 | 168 |
| Türgi (jalad) | 15.7 | 8.9 | 0 | 142 |
| Türgi (jalad) | 18.4 | 6.4 | 0 | 131 |
| Türgi (maks) | 19.5 | 22 | 276 | |
| Türgi (süda) | 16 | 5.1 | 0.4 | 128 |
| Türgi (keedetud filee) | 25 | 1 | 130 | |
| Keedetud kalkun | 25.3 | 10.4 | 0 | 195 |
| Röstitud kalkun | 28 | 6 | 0 | 165 |
| Kalkunihakkliha | 20 | 8 | 0.5 | 161 |
| Keedetud-suitsutatud karbonaad | 16 | 8 | 135 | |
| hobuseliha | 20.2 | 7 | 187 | |
| Keedetud hobuseliha | 30.8 | 13 | 240 | |
| Röstitud hobuseliha | 34.3 | 17.4 | 293 | |
| Hobuseliha hautis | 25 | 12.7 | 214 | |
| Lanne | 13.7 | 36.5 | 384 | |
| Suitsutatud küpsetatud seljatükk | 10.2 | 48.2 | 475 | |
| Sealiha seljatükk b / c | 17 | 25 | 301 | |
| Toores suitsutatud seljatükk | 10.5 | 47.4 | 469 | |
| lambakarree | 20.6 | 30.6 | 9.1 | 394 |
| Tükeldatud lambaliha kotletid | 13.6 | 14.8 | 12.9 | 240 |
| Veiseliha kotletid | 18 | 20 | 0 | 260 |
| Tükeldatud veiseliha kotletid | 14.2 | 11.4 | 13 | 213 |
| Türgi kotletid | 18.6 | 12.2 | 8.7 | 220 |
| Kana kotletid | 18.2 | 10.4 | 13.8 | 222 |
| Tükeldatud kanakotletid | 15.2 | 13.6 | 13.5 | 238 |
| Sealiha lõigud | 17.5 | 40.3 | 8.8 | 470 |
| Tükeldatud sealiha kotletid | 13.6 | 45.7 | 466 | |
| Toored sealiha kotletid | 27.3 | 13.4 | 238 | |
| Vasikaliha kotletid | 23 | 31 | 0 | 375 |
| Jänes | 21 | 8 | 0 | 156 |
| Praetud küülik | 25 | 6 | 0 | 155 |
| Kanarull | 16 | 26 | 310 | |
| Kana hakkliha | 17.4 | 8.1 | 143 | |
| Rasvhakkliha kana | 21.3 | 11 | 0.1 | 185 |
| Kana | 16 | 14 | 190 | |
| Kana (rinnatükk) | 21.5 | 1.3 | 0 | 99 |
| Kana (keedetud rinnaga) | 29.8 | 1.8 | 0.5 | 137 |
| Kana (suitsutatud rind) | 18 | 5 | 117 | |
| Kana (aurutatud rinnaga) | 23.6 | 1.9 | 113 | |
| Kana (maod) | 18.2 | 4.2 | 0.6 | 114 |
| Kana (nahk) | 18 | 15.6 | 0 | 212 |
| Kana (tiivad) | 19.2 | 12.2 | 0 | 186 |
| Kana (jalad) | 16.8 | 10.2 | 0 | 158 |
| Kana (suitsutatud jalad) | 10 | 20 | 220 | |
| Kana (maks) | 19.1 | 6.3 | 0.6 | 136 |
| Kana (keedetud maks) | 25.9 | 6.2 | 2 | 166 |
| Kana (praetud maks) | 30.8 | 8.9 | 2 | 210 |
| Kana (süda) | 15.8 | 10.3 | 0.8 | 159 |
| Kana (keedetud süda) | 20 | 10.9 | 1.1 | 182 |
| Kana (filee) | 23.1 | 1.2 | 0 | 110 |
| Kana (keedetud filee) | 30.4 | 3.5 | 153 | |
| Keedetud kana | 25.2 | 7.4 | 170 | |
| Praetud kana | 26 | 12 | 0 | 210 |
| Röstitud nurmkana | 29 | 8 | 0 | 250 |
| Losjatina | 21.4 | 1.7 | 101 | |
| Soja liha | 52 | 1 | 17.6 | 296 |
| Metsloom | 19.5 | 8.5 | 154 | |
| Keedetud ulukiliha | 30.8 | 11.2 | 223 | |
| Keedetud-pressitud ulukiliha | 27 | 2.2 | 148 | |
| Praetud hirveliha | 34.3 | 15 | 271 | |
| Hautatud ulukiliha | 25 | 10.9 | 198 | |
| Veise maksa pasteet | 18.1 | 11.1 | 7 | 177 |
| Lihapasteet | 15 | 11 | 0 | 170 |
| Klassikaline veiseliha maksapasteet | 9.4 | 18.7 | 2.5 | 217 |
| Vutt | 18 | 18.6 | 0 | 239 |
| Grouse | 18 | 20 | 0.5 | 254 |
| Rasv | 2.4 | 89 | 0 | 797 |
| Sealihanahk nahaga | 18.6 | 24.7 | 0 | 294 |
| Sealiha (kondita rinnatükk) | 10.1 | 53 | 0 | 510 |
| Sealiha (kondiga rinnatükk) | 21 | 10 | 0 | 174 |
| Sealiha (grillitud serv) | 21 | 35 | 0 | 400 |
| Sealiha (kopsud) | 14.1 | 2.7 | 85 | |
| Sealiha (hautatud) | 16.6 | 3.1 | 99 | |
| Sea õlg) | 16 | 21.7 | 0 | 257 |
| Sealiha (praetud jalg) | 27 | 20 | 0 | 290 |
| Sealiha (sink) | 18 | 21.3 | 0 | 261 |
| Sealiha (grillitud karbonaad) | 28 | 24 | 0 | 340 |
| Sealiha (kael) | 16.1 | 22.8 | 0 | 267 |
| Sealiha (maks) | 22 | 3.4 | 2.6 | 130 |
| Sealiha (dewlap) | 7.4 | 67.8 | 0 | 630 |
| Sealiha (neer) | 16.8 | 3.8 | 0 | 102 |
| Searibid) | 15.2 | 29.3 | 0 | 321 |
| Sealiha (süda) | 16.9 | 4.8 | 0 | 165 |
| Sealiha (kõrvad) | 21 | 14.1 | 211 | |
| Sealiha (kael) | 13.6 | 31.9 | 343 | |
| Sealiha (keel) | 16.5 | 11.1 | 0 | 165 |
| Keedetud sealiha | 22.6 | 31.6 | 375 | |
| Praetud sealiha | 11.4 | 49.3 | 489 | |
| Lahja sealiha | 19.4 | 7.1 | 160 | |
| Sealiha hautis | 9.8 | 20.3 | 3.2 | 235 |
| Sealiha hakkliha | 17 | 21 | 263 | |
| Hautatud kõrvalsaadused | 24 | 8 | 0 | 185 |
| Vasikaliha (kopsud) | 16.3 | 2.3 | 90 | |
| Vasikaliha (hautatud) | 18.7 | 2.6 | 104 | |
| Vasikaliha (õlg) | 19.9 | 2.8 | 0 | 106 |
| Vasikaliha (viljaliha) | 20.5 | 2.4 | 0 | 105 |
| Vasikaliha (sink) | 19.9 | 3.1 | 0 | 108 |
| Vasikaliha (maks) | 19.2 | 3.3 | 4.1 | 124 |
| Keedetud vasikaliha | 30.7 | 0.9 | 131 | |
| Teterev | 18 | 20 | 0.5 | 254 |
| Sealiha lihapallid | 7 | 10 | 12 | 172 |
| Pardi | 13.5 | 28.6 | 0 | 308 |
| Keedetud part | 19.7 | 18.8 | 0 | 248 |
| Praetud part | 22.6 | 19.5 | 0 | 266 |
| Faasan | 18 | 20 | 0.5 | 254 |
| Jamon | 34.8 | 16.1 | 1.3 | 241 |
| Escalope | 19 | 42.8 | 6.8 | 487 |
Tabeli saate alla laadida ja printida siit.
