Alkohol on kahtlemata kahjulik tervisele mitte ainult sportlasele, vaid ka inimesele, kellel pole spordiga midagi pistmist. Kuid on olukordi, kus mittetarbija lubab endale juua kanget või mitte väga alkoholi. Sellises olukorras on vaja järgida joonist. Ja siin tuleb appi alkohoolsete jookide kalorite sisalduse tabel, kus on ette nähtud ka valkude, rasvade ja süsivesikute sisaldus.
| Joogi nimi | Kalorite sisaldus, kcal | Valgud, g 100 g-s | Rasvad, g 100 g kohta | Süsivesikud, g 100 g-s |
| Absint | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco valge | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose roosa | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Bianco valge | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry kuiv | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose roosa | 140 | 0.0 | 0.0 | 16.0 |
| Vermut Martini Rosso punane | 138 | 0.0 | 0.0 | 15.0 |
| Vermouth Perlino Bianco valge | 139 | 0.0 | 0.0 | 14.0 |
| Vermouth Perlino Rosso punane | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro valge poolmagus vahuvein | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro valge poolmagus vahuvein | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia punane poolmagus vahuvein | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose roosa poolmagus vahuvein | 69 | 0.0 | 0.0 | 6.0 |
| Valge magustoiduvein 16% | 153 | 0.5 | 0.0 | 16.0 |
| Valge vein Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Valge Rieslingi vein | 80 | 0.0 | 0.0 | 4.0 |
| Valge vein Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Valge lauavein 11% | 65 | 0.2 | 0.0 | 0.2 |
| Kuiv valge vein | 66 | 0.1 | 0.0 | 0.6 |
| Valge vein Jerez | 126 | 0.0 | 0.0 | 3.0 |
| Punane vein Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Punane vein Burgundia | 86 | 0.0 | 0.0 | 4.0 |
| Punane magustoiduvein | 172 | 0.5 | 0.0 | 20.0 |
| Punane vein Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Punane vein Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Chianti punane vein | 84 | 0.1 | 0.0 | 2.7 |
| Punane lauavein 12% | 71 | 0.3 | 0.0 | 0.2 |
| Kuiv punane vein | 68 | 0.2 | 0.0 | 0.3 |
| Punane vein Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Mesivein | 71 | 0.0 | 0.0 | 21.3 |
| Viski | 235 | 0.0 | 0.0 | 0.4 |
| Viin | 235 | 0.0 | 0.0 | 0.1 |
| Aniisi viin | 225 | 0.1 | 0.1 | 0.5 |
| Hõõgvein August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Hõõgvein St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Džinn | 220 | 0.0 | 0.0 | 0.0 |
| Džinn ja toonik | 78 | 0.0 | 0.0 | 6.7 |
| Verine Mary kokteil | 60 | 0.8 | 0.3 | 4.8 |
| Mojito kokteil | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada kokteil | 174 | 0.4 | 1.8 | 22.4 |
| Munamarja kokteil | 27 | 5.5 | 0.1 | 0.4 |
| Konjak | 239 | 0.0 | 0.0 | 0.1 |
| Liköör Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liköör Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liköör Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Liköör Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liköörsinine Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Liköörbroganid | 241 | 2.7 | 7.3 | 32.7 |
| Liköör Campari | 112 | 0.0 | 0.0 | 12.0 |
| Liköör Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liköör Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liköör Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico liköör | 63 | 0.0 | 0.7 | 19.0 |
| Liköör Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Liköör Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Iiri udu liköör | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeisteri liköör | 246 | 0.0 | 0.0 | 13.2 |
| Liköör Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liköör Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liköör Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liköör Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liköör Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liköör Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Liköör Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likööršeridaanid | 315 | 1.4 | 7.0 | 39.0 |
| Liköör Southern Comfort | 112 | 0.0 | 0.0 | 31.0 |
| Liköör Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liköör metsikus Aafrikas | 241 | 2.7 | 7.3 | 32.6 |
| Liköör Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Rahapaja tinktuur | 250 | 0.0 | 0.0 | 6.4 |
| Õlu Asahi ülikuiv | 41 | 0.0 | 0.0 | 3.1 |
| Õlle kottBier | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Õlu Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Õlu Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsbergi õlu | 45 | 0.0 | 0.0 | 3.9 |
| Õlu Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Õlu Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier õlu | 44 | 0.0 | 0.0 | 2.6 |
| Õlu Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Õlu Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Õlu Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Õlle kullakaevandus Õlu | 42 | 0.0 | 0.0 | 4.6 |
| Õlle kullakaevandus Õlu värske sidrun | 43 | 0.0 | 0.0 | 5.5 |
| Õlu Roheline Õlu | 49 | 0.0 | 0.0 | 3.1 |
| Õlu Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guinnessi vaadiõlu | 35 | 0.0 | 0.0 | 3.0 |
| Õlu Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Õllehäkker-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden õlu | 45 | 0.0 | 0.0 | 3.8 |
| Õlu Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Õlu Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny punane õlu | 41 | 0.0 | 0.0 | 2.9 |
| Õlu Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Õlu Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Õlu Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Õlu Krušovice Must | 36 | 0.0 | 0.0 | 3.9 |
| Õlu MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Õlle Milleri ehtne mustand | 45 | 0.0 | 0.0 | 3.5 |
| Õlu Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquelli õlu | 45 | 0.0 | 0.0 | 4.4 |
| Õlu Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Õlu Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Õlu Tuborg Must | 41 | 0.0 | 0.0 | 3.3 |
| Õlu Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Tuborgi sidrun | 41 | 0.0 | 0.0 | 3.7 |
| Õlu Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Õlu Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Õlu Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Õlu Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye õlu | 39 | 0.0 | 0.0 | 3.9 |
| Arsenalnoe Beer Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoe kange õlu | 57 | 0.0 | 0.0 | 4.0 |
| Õlu Arsenalnoe Traditsiooniline | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye õlu eriti tugev | 65 | 0.0 | 0.0 | 4.3 |
| Õlu Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Õlu Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Õlu Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Õlu Baltika nr 1 valgus | 39 | 0.0 | 0.0 | 4.8 |
| Õlu Baltika nr 2 valgus | 41 | 0.0 | 0.0 | 3.4 |
| Õlu Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Õlu Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Õlu Baltika №5 kuld | 45 | 0.0 | 0.0 | 3.0 |
| Õlu Baltika nr 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Õlu Baltika nr 7 eksport | 45 | 0.0 | 0.0 | 3.4 |
| Õlu Baltika nr 8 Nisu | 45 | 0.0 | 0.0 | 3.4 |
| Õlu Baltika nr 9 tugev | 60 | 0.0 | 0.0 | 3.7 |
| Õlle jääkarutuli | 42 | 0.0 | 0.0 | 4.6 |
| Õlu suur kruus Tugev | 54 | 0.0 | 0.0 | 4.8 |
| Õlu Suur kruus Merevaik | 34 | 0.0 | 0.0 | 3.4 |
| Brahma õlu | 45 | 0.0 | 0.0 | 4.5 |
| Õlu Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Zhigulevskoe õlu | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Golden barrel Classic | 45 | 0.0 | 0.0 | 4.0 |
| Õlle kuldvaadi tõmme | 48 | 0.0 | 0.0 | 4.1 |
| Õlle kuldne tünnivalgus | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Õlu Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Õlu Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Õlu Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Õlu Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Õlu Obolon Valge | 43 | 0.0 | 0.0 | 3.4 |
| Õlu Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Õlu Oboloni nisu | 47 | 0.0 | 0.0 | 4.0 |
| Õlu Oboloni valgus | 41 | 0.0 | 0.0 | 3.3 |
| Õlleporter | 61 | 0.0 | 0.0 | 4.9 |
| Kerge õlu | 42 | 0.3 | 0.0 | 4.6 |
| Hele õlu 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Hele õlu 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Hele õlu 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Õlle kerge elada | 39 | 0.0 | 0.0 | 3.7 |
| Õlu Siberi kroon Kuldne | 39 | 0.0 | 0.0 | 3.9 |
| Õlu Siberian Crown Classic | 46 | 0.0 | 0.0 | 4.7 |
| Õlu Siberi kroonlaim | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Slavutich Ice | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Õlu Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Õlu Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Õlu Old Miller Tünnist | 46 | 0.0 | 0.0 | 4.7 |
| Õlu Stary Melnik Tünnist pehme | 38 | 0.0 | 0.0 | 3.9 |
| Õlu tume | 48 | 0.3 | 0.0 | 5.7 |
| Õlle ale | 41 | 0.0 | 0.0 | 2.9 |
| Õlu Yarpivo kange | 54 | 0.0 | 0.0 | 5.8 |
| Õlu Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Õlu Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Õlu Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Õlu Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portvein | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Kuupaist | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Siider | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etüülalkohol 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Khanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Šampanja | 88 | 0.2 | 0.0 | 5.0 |
| Šampanja Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Šampanja Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Šnaps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguari energiajook | 87 | 0.0 | 0.0 | 11.5 |
| Jaguari kuldne energiajook | 87 | 0.0 | 0.0 | 11.4 |
| Jaguari kerge energiajook | 79 | 0.0 | 0.0 | 11.5 |
Siit saate alla laadida tabeli, kus on toodud täielik nimekiri erinevatest alkoholidest, nii et see oleks alati käepärast.
