Jaapani köök on Venemaal üha populaarsem. Seetõttu peavad kaalujälgijad suutma lugeda Jaapani toidu kaloreid. Jaapani köögi kaloritabel tuleb selles raskes küsimuses appi. Tabelis on ka BJU roogade kogu koostis.
| Roa nimi | Kalorite sisaldus, kcal | Valgud, g 100 g kohta | Rasv, g 100 g kohta | Süsivesikud, g 100 g kohta |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-jaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Alus HonDashi kalaleemele | 226 | 22.0 | 1.0 | 32.3 |
| Rulli avokaado | 105 | 2.0 | 1.3 | 21.2 |
| Roll Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Rulli Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Rullige Beruto daikonit | 99 | 0.3 | 0.4 | 23.4 |
| Rulli Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Rulli Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Rullige Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Roll Dragon Maki | 189 | 4.8 | 11.4 | 16.7 |
| Rulli Inari vürtsikas | 123 | 6.0 | 4.8 | 13.8 |
| Rullige Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Roll Kaji raputada | 142 | 6.5 | 5.9 | 15.8 |
| Rullige Californiasse | 176 | 7.0 | 8.8 | 17.2 |
| Rullige Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Roll Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Rulli Karui | 46 | 0.1 | 0.3 | 10.8 |
| Kyoto veeretamine | 155 | 8.4 | 6.3 | 16.0 |
| Rulli Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Veereta Kunsei peekonit | 174 | 8.3 | 8.9 | 15.1 |
| Roll Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Rullige Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Roll Midori raputada | 152 | 9.8 | 6.5 | 13.5 |
| Roll Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Rullige Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Roll Rainbow | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock ja Roll | 138 | 5.3 | 5.6 | 16.5 |
| Rullige Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Rulli Syake | 128 | 6.8 | 2.7 | 19.3 |
| Rulli Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Raputa unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rullige Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Rulli Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Rullige Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Rulli tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Rullige Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Roll Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Veereta Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Rullige Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Rulli Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Rulli Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rullige Philadelphia | 142 | 9.7 | 6.7 | 10.8 |
| Rullige Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Rullige suvikõrvitsa maki | 87 | 1.1 | 5.9 | 7.5 |
| Roll Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Rulli Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco laps | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake remone | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi raputada | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Šaksfini supp | 41 | 2.0 | 1.1 | 5.6 |
| Buta rameni supp | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza misosupp | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu misosupp | 28 | 0.3 | 0.3 | 6.1 |
| Ishikari misosupp | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki misosupp | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi tige supp | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu Kurimu supp | 101 | 5.0 | 4.0 | 11.0 |
| Miso shiru supp | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru supp | 62 | 2.0 | 3.0 | 6.9 |
| Suimono supp | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke supp | 51 | 2.4 | 2.8 | 4.0 |
| Tempura Zosui supp | 58 | 3.0 | 1.3 | 8.5 |
| Tori rameni supp | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago supp | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai supi peekon kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro supp | 85 | 4.7 | 2.4 | 11.2 |
| Ebi tšilli misosupp | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari raputus | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Sushi kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi Supaisu Hotate | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi tamago-jaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Sushi ebi | 97 | 7.0 | 0.8 | 15.6 |
| Raputa teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Siit saate kogu tabeli alla laadida, et seda alati kasutada.
