Dieedi jälgimiseks on hädavajalik arvutada KBZhU. Isegi kui lubate endale magusat harva, peate ikkagi arvestama kalorite tarbimist. Selles võib aidata maiustuste kalorite sisalduse tabel. Siit leiate igasuguseid küpsiseid, maiustusi, hoidiseid, moose ja muud head. Nii et kõik leiavad KBZHU täpselt oma lemmikroogade jaoks ja saavad seda kasutada figuuri kahjustamata.
| Toote nimi | Valgud, g 100 g-s | Rasvad, g 100 g kohta | Süsivesikud, g 100 g-s | Kalorite sisaldus, kcal |
| Moos | ||||
| Aprikoos | 0 | 0 | 62 | 236 |
| Kudoonia | 0.4 | 0.2 | 70.6 | 273 |
| Kirsiploom | 0.1 | 0 | 48.9 | 183 |
| Ananass | 0.4 | 0.3 | 68.2 | 254 |
| Oranž | 2.6 | 0.5 | 70 | 245 |
| Banaan | 0.12 | 0.02 | 59.22 | 214.6 |
| Sarapuu | 0 | 0 | 44.7 | 167.8 |
| Pohl | 0.2 | 0.1 | 64.6 | 244.3 |
| Viinamarjad | 0.1 | 0.3 | 52.9 | 199.2 |
| Kirss | 0.3 | 0.07 | 64 | 256 |
| Kreeka pähkel | 0 | 0 | 62 | 248 |
| Pirn | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Murakas | 0.9 | 0.5 | 52 | 204 |
| Rohelised tomatid | 0 | 0 | 97.2 | 364.5 |
| Maasikas | 0.3 | 0.07 | 58 | 219.4 |
| Ingver | 0 | 4.5 | 86.8 | 358.5 |
| Joon | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Squash | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Maasikas | 0.3 | 0.1 | 74 | 285 |
| Jõhvikas | 0.2 | 0.1 | 64.6 | 244.3 |
| Sidrun | 0 | 0 | 60 | 240 |
| Vaarikas | 0.6 | 0.2 | 70.4 | 273 |
| Nektariin | 0.5 | 0 | 66.8 | 258 |
| Astelpaju | 0.7 | 3.7 | 34.4 | 164.6 |
| Võilill | 0.6 | 0.14 | 48 | 191 |
| Virsik | 0.5 | 0 | 66.8 | 258 |
| Paradiisiõunad | 0 | 0 | 15.4 | 57.5 |
| Rabarber | 0.5 | 0.5 | 82.45 | 314.2 |
| roosiõis | 0 | 0 | 62 | 248 |
| Ploom | 0.6 | 0.5 | 73.55 | 285.25 |
| männikäbid | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Kõrvits | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Linnukirss | 8.4 | 0 | 16.8 | 100.8 |
| Must sõstar | 0.6 | 0.1 | 72.9 | 284 |
| Aroonia | 0.4 | 0 | 74.8 | 387 |
| Mustikas | 0.39 | 0.21 | 56.12 | 214 |
| Kibuvitsa | 0 | 0 | 96 | 359.6 |
| Õuna-pohl | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Berry | 0.5 | 0 | 72 | 283 |
| Moosid | ||||
| Oranž | 0.8 | 0.4 | 63 | 268 |
| Banaan | 0.12 | 0.02 | 59.22 | 214.6 |
| Karmiinpunane | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Virsik | 0.5 | 0 | 66.8 | 258 |
| Ploom | 0.4 | 0.3 | 74.2 | 288 |
| Mustikas | 0.39 | 0.21 | 56.12 | 214 |
| Berry | 0.9 | 0.2 | 40.3 | 183 |
| Jelly | ||||
| Oranž | 2.8 | 0.02 | 20.3 | 87.6 |
| Kirss | 2.8 | 0.02 | 14 | 56 |
| Koogi jaoks | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiivi | 2.5 | 0.04 | 15.6 | 69.1 |
| Maasikas | 2.5 | 0.04 | 15.6 | 69.1 |
| Sidrun | 2.8 | 0.02 | 20.3 | 87.6 |
| Vaarikas | 2.5 | 0.04 | 15.6 | 69.1 |
| Piima | 2.717 | 1.237 | 2.375 | 31.8 |
| Kohupiim | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Valmistatud šokolaadist | ||||
| Baarid | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskviit | 4.915 | 2.943 | 31.174 | 172.2 |
| Käsnrull | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Jäätis | 3.6 | 15 | 20.4 | 231 |
| Vaht | 3.22 | 4.18 | 23.28 | 142.45 |
| Padjad | 6.5 | 16.5 | 67.5 | 435 |
| Piparkoogid | 5.9 | 4.7 | 75 | 366 |
| Õhupallid | 7 | 3.5 | 80 | 390 |
| Munad "Kinder üllatus" | 8.6 | 35.5 | 52.6 | 564 |
| Kommid | ||||
| Rabe | 5.3 | 26.83 | 64.7 | 510.33 |
| Dražee | 10 | 35 | 43 | 516.3 |
| Iiris | 0.03 | 3.3 | 90.4 | 391 |
| Lagritsa | 3.7 | 10 | 69 | 385 |
| Pulgakommid | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Suflee | 2 | 13.7 | 66.8 | 397 |
| Trühvel | 6.53 | 45.05 | 33.6 | 580 |
| Šokolaadiga kaetud ploomid | 4 | 20 | 67 | 464 |
| Šokolaad | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Kreem | ||||
| Inglise keedukreem | 3.64 | 13.2 | 20.58 | 211.95 |
| Baierlane | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Vanillikaste | 3.64 | 13.2 | 20.58 | 211.95 |
| Kreemikreemi sidrun | 6.5 | 10.2 | 15.8 | 177.4 |
| vahukomm | 1.1 | 3 | 64 | 287 |
| Maiustused | 1.17 | 32.74 | 32.43 | 422.05 |
| Kreemjas | 4 | 15 | 19 | 226 |
| Kallis | ||||
| Akaatsia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Tatar | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Kunstlik | 0 | 0 | 77 | 292 |
| Pärn | 0.56 | 0 | 79.7 | 322.57 |
| Mai | 0.3 | 0 | 82.4 | 304 |
| Monofloraalne | 0.8 | 0 | 80.3 | 324 |
| Mesinädalad | 0.8 | 0 | 80.3 | 328 |
| Mesilane | 0.8 | 0 | 80.3 | 328 |
| Päevalill | 1 | 0 | 99 | 314 |
| Raps | 0.8 | 0 | 81.5 | 309 |
| Lilleline | 0.27 | 0 | 80.1 | 302.67 |
| Konserveeritud | ||||
| Aprikoosid | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananass | 0.51 | 0.11 | 14.26 | 60 |
| Kirss | 0.8 | 0.2 | 10.6 | 44.8 |
| Pirn | 0.4 | 0.3 | 10.3 | 42.9 |
| Maasikas | 0.56 | 0.26 | 21.83 | 92 |
| Virsikud | 0.9 | 0.1 | 9.5 | 40.1 |
| Puu | 1 | 1 | 16 | 70 |
| Õunad | 0.4 | 0.3 | 10.3 | 42.9 |
| Jäätis | ||||
| Vanill | 3.87 | 10.94 | 21.97 | 200.99 |
| Maasikas | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbett | 0.47 | 0.035 | 24.93 | 101.5 |
| Puuviljajää | 1.8 | 1.9 | 8.1 | 112 |
| Biskviit | ||||
| Besee | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Seened | 3.6 | 7.9 | 69.6 | 367 |
| Kräkker | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Makaronid | 6.1 | 2.5 | 44.1 | 299.7 |
| Kaerahelbed | 6.5 | 14.4 | 71.8 | 437 |
| Kondenspiimaga pähklid | 5 | 10.91 | 36 | 267 |
| Muretainas | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Suhkur | 7.5 | 9.8 | 74.4 | 417 |
| Või | 6.4 | 16.8 | 68.5 | 451 |
| Puff kõrvad | 6.4 | 29 | 57 | 520 |
| Šokolaad | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Kook | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Õhk (besee) | 2.6 | 20.8 | 60.5 | 440 |
| Vanillikaste | 4.4 | 24.5 | 48.8 | 433 |
| Kartul | 6.8 | 15.5 | 36 | 310.8 |
| Väike korv | 2.8 | 21.5 | 46.2 | 392 |
| Pähkel | 5.8 | 16.5 | 49.1 | 397 |
| Liivrõngas pähklitega | 4.8 | 9.2 | 55.3 | 420 |
| Torukesed | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Moos | ||||
| Aprikoos | 0.4 | 0 | 64 | 240 |
| Pirn | 0.1 | 0.1 | 56.8 | 214.6 |
| Virsik | 0 | 0 | 62 | 236 |
| Ploom | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Piparkoogid | ||||
| Aprikoos | 0.4 | 0 | 64 | 240 |
| Pirn | 0.1 | 0.1 | 56.8 | 214.6 |
| Virsik | 0 | 0 | 62 | 236 |
| Ploom | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Maapähkel | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Seesam | 11.88 | 28.79 | 44.55 | 470.23 |
| Päevalill | 11.6 | 29.7 | 54 | 516.2 |
| Šokolaad | ||||
| Valge poorne | 5 | 32.6 | 58.6 | 550 |
| Valge | 4.2 | 30.4 | 62.2 | 541 |
| Kibe | 6.2 | 35.4 | 48.2 | 539 |
| Kuum | 3.56 | 8.54 | 14.74 | 149.44 |
| Piim | 9.8 | 34.7 | 50.4 | 554 |
| Fruktoosil | 4.9 | 38 | 52 | 574 |
| Poorsed | 5.7 | 27.9 | 61.4 | 522 |
| Poorne piimjas | 6.9 | 35.5 | 53 | 545.8 |
| Kreemjas | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Trühvel | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Jäätumine | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Maapähklipasta | 24.81 | 50.55 | 10.37 | 598.15 |
| Banaanikrõpsud | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Valge ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biskviit | 5.9 | 0.8 | 56.3 | 258 |
| Keedetud kondenspiim | 7.2 | 8.5 | 55.5 | 328 |
| Vahvlikoonused | 4.8 | 18.6 | 35.5 | 319.3 |
| Vahvlitopsid | 10.2 | 4.2 | 65.7 | 341 |
| Vahvlirullid täidisega | 4.6 | 22.9 | 69.1 | 491 |
| Vahvlid | 3.2 | 2.8 | 81.1 | 342.1 |
| Viini vahvlid | 5.52 | 17.32 | 47.13 | 368.6 |
| Kirsikokteil | 0.22 | 0.21 | 38.77 | 165 |
| Paisutatud nisu | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Küpsised | 9.7 | 10.2 | 65.6 | 393 |
| Hematogeen | 6 | 3 | 75.7 | 354 |
| Valmis küpsisetordid | 5.9 | 0.8 | 56.3 | 258 |
| Valmis koogid napoleonile | 8.2 | 24.4 | 53.8 | 467 |
| Grill | 11 | 26 | 63 | 482 |
| Magustoidukreem | 4.6 | 4.6 | 18.8 | 135 |
| Magustoit sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Magustoit tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| vahukomm | 0.8 | 0.1 | 79.8 | 326 |
| Vahukomm šokolaadis | 2.2 | 12.3 | 68.4 | 396 |
| Vahukommid | 1.8 | 0.2 | 81.3 | 318 |
| Madala rasvasisaldusega kakao. Pulber | 22 | 11 | 12 | 235 |
| Karamell | 1 | 0.8 | 92.9 | 378 |
| Kook | 5.5 | 18.75 | 41.41 | 345.58 |
| Rum baba koogike | 4.87 | 8.42 | 52.13 | 311.36 |
| Vahtra siirup | 0 | 0 | 67 | 261 |
| Jõhvikad suhkrus | 0.66 | 0.09 | 49.74 | 190.13 |
| Piparkoogid | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Maiustused | 6.1 | 26 | 50.6 | 461 |
| Konfiguratsioon | 0.9 | 0.2 | 40.3 | 183 |
| Sarvesaiad | 8.2 | 21 | 43.2 | 406 |
| Maisipulgad | 6.03 | 28.41 | 57.71 | 518 |
| Maisipallid | 6 | 12.1 | 68.8 | 354 |
| Seesami Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Pulgakommid | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelaad | 0.1 | 0 | 79.4 | 321 |
| Martsipan | 6.8 | 21.2 | 65.3 | 479 |
| Vaht | 4.14 | 16 | 15.47 | 225 |
| Müsli | 11.3 | 13.4 | 67.1 | 352 |
| Nuga | 7.1 | 10.6 | 72.2 | 404 |
| Pähklid šokolaadis | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Nutella pasta | 6.8 | 31 | 56 | 530 |
| Kleepige | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Puff pirukad | 6.11 | 16.26 | 48.89 | 353.44 |
| Kirjutamine | 0.19 | 4.5 | 33.2 | 160 |
| Sõõrikud | 6.4 | 22.8 | 43.1 | 403 |
| Popcorn | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Puding | 5.31 | 2.94 | 6.94 | 74.48 |
| Türgi rõõm | 0.8 | 0.7 | 79.4 | 316 |
| Riisipuding | 2.95 | 3 | 22 | 127 |
| Biskviidirull | 7.4 | 22.75 | 24.81 | 325 |
| Suhkrumastiks | 0 | 1 | 96 | 393 |
| Viil | 6.99 | 7.9 | 74.69 | 370 |
| Nisuviilud | 11.2 | 1.8 | 80.3 | 382 |
| Suflee | 0.3 | 2 | 5.9 | 43 |
| Glasuuritud kohukesed | 7.9 | 27.7 | 32.6 | 413 |
| Puu šokolaadis | 0.77 | 15.62 | 10.95 | 179 |
| Suhkrustatud õunad | 0.5 | 0 | 91.6 | 343.3 |
| Tšak-tšak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Šokolaadipähklivõi | 6.8 | 31 | 56 | 530 |
| Šerbett | 7.3 | 14.7 | 66.2 | 417 |
| Õunakommid | 0.3 | 0 | 73.5 | 294 |
| Apple kiibid | 2.2 | 0.1 | 59 | 253 |
Täieliku arvutustabeli saate alla laadida siit.
